Genetic nutrition coaching for men and those that love them

Feel better
in the same
body.

Coaching grounded in your genetic blueprint. Built around what your body actually needs, not generic advice.
(No DNA? No problem. You'll get started with an assessment.)

Book a free intro See what is included
With Brian Bradshaw, NBC-HWC

If something feels off

The fog has a source.

Low energy. Brain fog. Mood that is harder to steady than it used to be. Most men learn to manage around it. But those symptoms are data. Your genetics hold a lot of the answer, and nutrition is where the leverage lives.

If you are already doing well

There is a sharper version of this.

Performance, clarity, recovery, resilience. If you are already putting in the work, your genetic blueprint tells us exactly where you are leaving energy on the table.

If you are doing this together

Two people, one clear direction.

Couples who align on food and energy tend to get farther, faster. Each person gets their own genetic analysis and personalized guidance. You share the motivation. The plan stays yours.

The process

Built around your biology.

Most nutrition advice is written for everyone, which means it works for almost no one. Your genetic data tells a different story, one that is specific to you.

01

Start with your blueprint

Upload your raw DNA data from 23andMe, AncestryDNA, or whole genome (VCF). No lab visit needed. From there, we analyze the genes most relevant to your specific struggle and build your coaching framework around that.

02

Build a real plan together

Choose the level of support that fits your life. Async coaching gives you expert guidance without the scheduling pressure. Live coaching adds two one-on-one sessions per month for when you want to go deeper.

03

Feel the difference, then go further

Most clients notice a shift in clarity and energy within the first few weeks. From there, the work deepens. Performance, resilience, mood. There is always a next level when you are ready for it.

Why Coaching

Your genetics tell us where to start. Your body’s response and your goals tell us where to go next. That’s why this is coaching, not a report.

Membership

Two ways to work together.
Both built around you.

No upsells, no add-ons. Pick the level of support that fits your life right now. Month-to-month. Cancel any time.

Async Coaching

$149/mo

Monthly membership

  • A coach in your corner — ask questions, share what’s working, get guidance as your routine evolves
  • Nutrition plan built from your genetic data and refined around your actual goals
  • Ongoing adjustments as your body responds

Delivered via messaging (email, text, or Spruce). Responses within 24 hours on weekdays.

Book a free intro

Free 15-minute intro call. No commitment required.

Live Coaching

$299/mo

Monthly membership

  • Two sessions per month to go deeper — review what’s working, adjust strategy, work through what’s stuck
  • Priority messaging access between sessions so momentum doesn’t stall
  • Genetic analysis plus ongoing plan updates as your goals shift
  • Routine tracking via client app

Sessions via video call or phone. Messaging via email, text, or Spruce. Priority responses between sessions.

Book a free intro

Free 15-minute intro call. No commitment required.

Brian Bradshaw

About Brian

I have run the miles.
I know the fog.

Six years ago I started paying attention to how food was affecting my brain, not just my body. I am an avid runner, and I noticed the difference between days when I was mentally sharp and days when I was grinding through fog. The answer was not more discipline. It was learning to eat according to my own genetic blueprint.

I spent 25 years in tech before walking away to do this full time. I have spent the last three years coaching clients through that same shift, with a particular focus on men, who are genuinely underserved in this space. Clarity, mood, resilience, performance. It is all connected to what you eat, and your genetics tell us exactly where to start.

Brian

NBC-HWC · Certified Health Coach

01NBC-HWC 02CCI 03ACE 04Nutrigenomics

Ready when you are

Start with a conversation.
No pressure.

A free 15-minute intro call. We talk about where you are, what you are looking for, and whether this is a good fit. That is it.

Book your free intro